You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Knowing the key signs of imposter syndrome and figuring out the roots of self-doubt can help overcome imposter syndrome.

Managing academic pressure and performance anxiety is crucial for students' success and well-being. Providing the right support systems can empower students to cope with stress and stay focused on ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

“However, I didn’t experience significant stress or anxiety reduction in subsequent ... including a Lemongrass and Chamomile scent to help promote calm. If lemongrass isn’t your thing ...

Lack of sleep worsens depression and anxiety by disrupting emotional regulation. Restoring sleep through strategies like ...

The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

With just days to go until Christmas, holiday stress is piling up. The traffic is terrible, the clock is ticking on ...