You’ve had a stressful day, and you need something to make you feel good. Before you know it, you’re halfway through a pint ...

Were there small steps I could take to start bringing the reasons for my emotional eating out into the open? I started by reading self-help books, especially ones that had places in them where I ...

Leading dietary experts have identified the six most common mistakes people make when trying to lose weight - and they all ...

What’s more, emotional eating doesn’t have to mean unhealthy eating. However, “food rarely fixes problems and it can’t help you process difficult things, so we have to look beyond food as ...

Do you comfort yourself with food? Emotional eating is a tendency to overeat or eat unhealthy foods in response to strong negative emotions. While occasional emotional eating isn’t necessarily ...

It’s then that emotional eating no longer nourishes us, and we end up feeling worse.” We’ve spoken about intuitive eating before on Strong Women and how that can help us to enjoy food and ...

Emotional eating "indicates an unhealthy relationship ... parents more directed advice about sorts of strategies they use to help their children when they're upset during the very important ...

Eating together - even if it's just occasionally - could improve your emotional wellbeing, diet and could also help develop even the fussiest of taste buds. But it's not always easy - especially ...

WebMD has asked me to tell you my story of how, with professional help, I was able at last to escape the trap of emotional eating and an overweight body. I'm excited about telling it, and a little ...

Menopause can trigger eating disorders due to hormonal changes. Learn how midlife transitions affect women’s health and ...