You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Discover the foods and drinks scientifically proven to help reduce anxiety plus expert tips on creating a diet that supports mental wellness.

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Does therapy help severe anxiety? Therapy can help all degrees of anxiety, although in cases of severe anxiety, medication can be useful in calming the distressing physical and mental symptoms ...

Golden Retrievers are widely believed to be among the friendliest of dog breeds. They are playful, affectionate, and very ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Opinions expressed by Forbes Contributors are their own. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% of ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

Adderall and anxiety: Two things that don’t mix too terribly well. Adderall is a medication used to treat attention-deficit/hyperactivity disorder (ADHD). This ...