You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

Opinions expressed by Forbes Contributors are their own. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% of ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

Horse riding is a form of exercise and aids physical wellbeing – but there are mental health benefits of horse riding too, ...