Is rice water the secret to weight loss? Uncover the truth behind the claims, potential risks, and better alternatives for ...

Fans of green juice believe that the drink can help with everything from weight loss to improved immune responses.

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.

There's a certain vegetable that might not be a regular on your plate, but once you discover its health benefits, you'll ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...