Is rice water the secret to weight loss? Uncover the truth behind the claims, potential risks, and better alternatives for ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Fans of green juice believe that the drink can help with everything from weight loss to improved immune responses.

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

There's a certain vegetable that might not be a regular on your plate, but once you discover its health benefits, you'll ...

The researchers found that regular sun exposure could suppress weight gain in addition to these metabolic risk factors.

Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...