Sylvester Stallone underwent a grueling training regimen to play Rocky, an iconic role that demanded strength, endurance, and ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

“The boxing training gets your mind prepared for it, too.” Think you’ve got what it takes? See if you can go 12 rounds with these tough punching bag workouts designed by Strout. If you don ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a trusty pair of running shoes she used to circle her block. *Billed as $4 ...