First, you should understand how microwaves work. Microwaves heat food by using electromagnetic waves that cause water molecules in the food to vibrate. “Water molecules are a bit like tiny ...

Few appliances spark as much debate as the microwave. For those who don’t have the time (or desire) to cook, it’s a game-changer, swiftly warming up leftovers and transforming fresh ...

Make sure your microwave-safe cling film doesn’t touch the food during cooking, don’t put any aluminum in the microwave and remove teats from baby bottles, as the intense heat will damage the rubber.

Still, concerns about nutrient loss persist, with some worrying that essential vitamins and minerals are being zapped away, leaving food unhealthy. So, is microwave cooking really that bad for your ...