But the easiest and quickest way to get relief at home is with hot and cold therapy. Heat therapy promotes relief. When you apply heat to your sore joints or muscles, it expands your blood vessels.
Among the most accessible and effective methods of managing back pain is temperature therapy. Cold and heat therapy are well-known treatments, but understanding the distinct benefits of both can ...
Heat packs and cold packs can offer relief ... A simple towel around a cold pack protects your skin. "Cold therapy reduces blood flow to the area, decreasing inflammation," Bahl said.
Turns out, both cold and heat therapies have their time and place for treating your back pain. But how can you know which is right for your kind of ache? Here, experts explain when to use ice ...