Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

At this time of year, I'm ready to dig into some healthy dinners. And this tuna, vegetable and grain salad recipe is the ...

It's not the most heart-healthy addition to tuna salad, but it may just be the most delicious. It's no secret that a combo of salty and sweet flavors is an easy way to give a dish a complex flavor ...

Here’s what you need to make your Mediterranean salad dressing: Extra virgin olive oil. This heart-healthy oil serves as a ...