Get Recipe Get Recipe A great blend of fiber and healthy fats, a slice of whole grain toast with natural peanut butter is an ...

Avocado toast makes for a heart- and brain-healthy snack. The whole grains in bread provide fiber and B vitamins. The healthy fats in avocados are good for heart and brain health and a full stomach.

However, not all snacks and drinks are great for you; some can sneakily sabotage your heart health even if they seem harmless! Some of these treats can raise blood pressure, promote inflammation ...

But not all snacks are created equal. While some can offer nutritional benefits, others can derail your health goals faster ...

With high-fiber snacks, you'll stay satisfied while supporting your gut health. Not only does fiber help keep your digestion regular, but it also has benefits for heart health and blood sugar control.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

You don't have to give up snacking to improve your heart health, one cardiologist said. It's no surprise that ultra-processed foods like fried snacks and sugary treats are linked to a higher risk ...

Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media ...

A cardiologist has shared her favorite breakfasts, lunches, and snacks that help to keep her heart healthy. Dr. Elizabeth Klodas, who has been a cardiologist for 27 years and founded a company ...

When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...