Whether you crave crunchy, savory, or sweet, these choices are chockfull of fiber *and* help keep your energy up between ...

Get Recipe Get Recipe A great blend of fiber and healthy fats, a slice of whole grain toast with natural peanut butter is an ...

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media ...

Navigating the world of nutrition can feel like walking through a dietary minefield, especially when it comes to managing ...

Nearly half of U.S. adults live with cardiovascular disease. Doctors offer tips on what they should and shouldn't put on ...

Managing blood sugar is a daily challenge for people with diabetes, but choosing the right snacks can make a big difference.

Snacks often get a bad reputation, but you can snack on the right foods and include them in a heart-healthy diet. Making ...

Avocado toast makes for a heart- and brain-healthy snack. The whole grains in bread provide fiber and B vitamins. The healthy fats in avocados are good for heart and brain health and a full stomach.

With high-fiber snacks, you'll stay satisfied while supporting your gut health. Not only does fiber help keep your digestion regular, but it also has benefits for heart health and blood sugar control.

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just ...