Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

You can also use blended fruit or freshly squeezed fruit juice for homemade salad dressings ... and a good source of healthy fats, which can help reduce your risk of heart disease.

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

But we're not done yet: Salad dressing can spell disaster if you ... along with a little heart-healthy olive oil. If you love creamy dressing, try diluting it with a little water or vinegar ...

The bad news is that dressings and other accoutrements can send these salads into calorie and fat-gram overload. But the other good news is that several chains have tasty, reduced-fat salad dressings.