Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

“A heart-healthy diet is also rich in foods that enhance fullness ... so you know you’re following an evidence-based eating plan. Easy to Follow Long Term “A heart-healthy diet is not ...

It's really easy to add these heart-healthy functional foods to your shopping list, but remember a nutritious eating plan is just one component of a healthy lifestyle that should also include ...

protecting the heart, preventing disease, and boosting mood. A healthy diet typically includes nutrient-dense foods from all the major food groups, including lean proteins, whole grains ...