Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Discover the foods and supplements that can help keep your heart healthy.

protecting the heart, preventing disease, and boosting mood. A healthy diet typically includes nutrient-dense foods from all the major food groups, including lean proteins, whole grains ...

It's really easy to add these heart-healthy functional foods to your shopping list, but remember a nutritious eating plan is just one component of a healthy lifestyle that should also include ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...