Including more whole grains in your diet can reduce the risk of heart disease, support healthy ... grain cereals offer a blend of multiple grains and come ready to eat as cold cereal or in flakes ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

It can be eaten hot or cold and combined ... three ingredients in this cereal are rice, sugar, and canola oil, which means you'll start your day without the heart-healthy fuel you need — and ...