Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Dr Mark Hyman, a New York Times bestselling author, has warned that some popular breakfast cereals can cause significant ...

A vitamin added to cereals, bread and pasta might be linked to heart disease, a study found. Niacin, found in many breakfast ...

Too much sugar in a child's diet can lead to obesity, tooth decay, type 2 diabetes, heart disease and some ... "It is a myth that breakfast cereals are a healthy choice. Some are, but most are ...

two were associated with greater heart health risk: sugar-sweetened drinks and processed meats. On the other hand, three categories were associated with reduced risk: cold cereals, yogurt and ...