It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

A new study also found that it is not just how much you eat in the morning but what you eat that has an impact on heart ...

Breakfast is often hailed as the most important meal of the day - and now research has revealed the exact amount of calories ...

RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

A new study has pinpointed how much we should be eating to start our days - as well as the types of food that are best ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

We often hear about the benefits of eating more protein, from building muscle to reducing hunger. However, new research is ...

As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.

While genetics play a role in heart disease risk, lifestyle modifications can significantly influence outcomes. Individuals ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...