Marketing ploys may lead you to believe that certain snacks are the "right" choice, but that's not always the case.

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

When looking for better alternatives to cookies, potato chips and marshmallow cereals, beware foods that wear a health halo .

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

This crunchy snack offers incredible benefits for our health. Learn about them in detail in this article. Sweet potatoes can be used to make a variety of weight-loss-friendly dishes. We bring you ...

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.