Weight loss advice isn't something to be taken lightly. There are lots of mixed messages out there, like when it comes to ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

When looking for better alternatives to cookies, potato chips and marshmallow cereals, beware foods that wear a health ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

This crunchy snack offers incredible benefits for our health. Learn about them in detail in this article. Sweet potatoes can be used to make a variety of weight-loss-friendly dishes. We bring you ...

An Australian woman has shown off her incredible weight loss transformation that has changed her life forever.

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

Ozempic, Wegovy and Mounjaro, all GLP-1 anti-obesity medications, may offer health benefits beyond weight loss. Studies show ...