Weight loss advice isn't something to be taken lightly. There are lots of mixed messages out there, like when it comes to ...

When looking for better alternatives to cookies, potato chips and marshmallow cereals, beware foods that wear a health halo .

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking healthy. How you snack can be just as important as what you snack on.

If weight loss is your ultimate goal ... You know you’ve called carrot cake a “health food” before (because carrots), but it’s not even a stretch with these muffins.

high protein food. Eating them can help people with diabetes who are trying to lose weight. They’re also a good source of folate, a B vitamin that’s necessary for healthy blood cells and fetal ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

This crunchy snack offers incredible benefits for our health. Learn about them in detail in this article. Sweet potatoes can be used to make a variety of weight-loss-friendly dishes. We bring you ...