Doing this will help to keep your metabolism steady and energy levels up, which supports long-term weight management. Here are some more ideas for healthy lunches to lose weight. Many people worry ...

Losing weight doesn’t mean saying goodbye to delicious, satisfying meals – and these healthy recipes for weight loss are ...

A TV doctor has revealed the packed lunch he eats every single day - and it's great for weight loss as you feel full ... packed salad followed by two healthy snacks. He always prepares his ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares different narratives. While some sweat it out in the gym, some do it without it.

It started when Kim was reading USA Today and the newspaper's weight loss challenge caught her eye ... fruit or yogurt and am not hungry until lunch," she says. She is also experimenting with ...