Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Discover one woman's inspiring journey from obesity to a 200-pound weight loss through surgery, fitness, and mental strength.

If weight loss is your ultimate goal ... If you prefer to drink your meals instead of eating them with a fork and spoon, this healthy breakfast recipe is for you. You get loads of fibre and ...

Enjoy a cozy winter dinner ... you lose weight and stay satisfied. Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels ...