Learn how to make healthy foods at home and take control of your diet. Save money while enjoying nutritious and delicious meals.

These highly-rated snack recipes have at least 3 grams of fiber, a nutrient that can help lower your risk of heart disease, ...

Popcorn is a healthy whole-grain snack that is easy to microwave at home. Skip the bagged version ... and is ready in just a few minutes. Make a bowl of instant oats and top with milk or soy ...

Target is primarily known for its wide selection of clothing and home decor at an affordable price, but it's also a great place to buy groceries. Healthy food to ... use less or make your own ...

Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy eating does not have to be complicated. You can ...

Try the Snack Swap challenge: Challenge your child to see how many of the healthy snack options ... options for snacks you can buy or make in advance at home. Always check the ingredients for ...

Nuts can be a healthy snack to keep hunger at bay in between meals to help with weight loss. Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While ...