Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

There are plenty of options for wholesome and healthy snacks that give your kids important nutrients and help control hunger ...

Children eat better when given creatively prepared and presented food. Whereas there are a lot ... and toss it in the sandwich too. Nuts are a healthy source of energy (Photo: Shutterstock ...

While these “snacks” might seem like the easier, sometimes cheaper option, they aren’t a healthy choice for your children. They contain unhealthy fats, too much salt and high amounts of sugar.

But how much food do young children actually need ... If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children ...

Try the Snack Swap challenge: Challenge your child to see how many of the healthy snack options above (or any other options that would be more nutritious than their current snack choices ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

Children between the ages of four and 10 eat more than 120 cakes, buns and pastries a year, figures show Half of the sugar young children ... distinguish which snacks are healthy and which aren ...

The final guidance covers packaged processed foods that are represented or purported to be for babies and young children less ...