Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

Your toddler’s appetite ... to give her regular snacks, especially as she’s becoming more active and using up energy quickly. Try not to let her get a taste for sweets or crisps, as these will put her ...

There are plenty of options for wholesome and healthy snacks that give your kids important nutrients and help control hunger ...

If you want to make quick and fun snacks for the kids, even when you are busy, we have some healthy snacks ideas you can make in under ten minutes! If a snack is earlier or later than planned ...

Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part of the trio are fruits ...

This Healthy Halloween Snack for Kids recipe is so much fun to make and tastes so good! Halloween is such a fun time of year ...

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

Of course, kids' favourite foods tend to fall short ... Simple steps, like choosing snacks that combine healthy fats, proteins, and complex carbs, help create a balanced approach to eating.

Sliced apples or bananas with a smear of peanut butter or almond butter provide fiber and healthy fats to keep kids full longer. Combine oats, honey, and a sprinkle of dark chocolate chips for a ...