Try not to let her get a taste for sweets or crisps, as these will put her off the healthy snacks you’ve invested so much time in getting her to eat, and don’t let her snack too close to mealtimes.

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

From dips to cheese balls, these healthy and quick snack recipes are perfect for you and your guests to graze on before your ...

Prepping pre-workout snacks ahead of time is a great way to ensure you never hit the gym or pavement without enough gas in ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Schools have reopened and with it comes the struggle of providing healthy snacks for your little ones (or not so little ones for that matter). Some of the popular snacks as we know them consist of ...

This may mean incorporating small, healthy snacks into your routine.” Mitri recommends getting a good mix of lean protein and healthy carbs to provide a balance of quick energy and satiating ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...