Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part of the trio are fruits ...

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

but feeding them healthy foods they actually want to eat? That’s a superpower. If your kids are anything like mine, snacks ...

Christmas Treats for Kids: These easy-to-make, healthy Christmas snacks ensure that the holiday spirit is alive in every bite. By including nutritious ingredients and creative designs, you can ...

Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple slices with peanut butter, popcorn and nuts, and vegetables and hummus. These options can ...