Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

After a long school day, a snack can help fuel kids with the energy they need to ... ideally we want to make it healthy and fun too,” Britt says. It also can be helpful to switch up your snack ...

Whether you’re packing lunches, or snacks to keep your child ... Tew to come up with top tips, ideas and advice. 3 easy tricks for a healthy lunchbox Kids may know what’s healthy, but they ...

All of these snack ideas take about a minute ... So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part ...

Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross ... Challenge your child to see how many of the healthy snack options above (or any other options ...

Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple slices with peanut butter, popcorn and nuts, and vegetables and hummus. These options can ...

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it ...

Halloween is such an exciting time of year, especially for kids. Between dressing up in fun costumes and going ...

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it quickly ...

Managing diabetes involves choosing snacks that keep blood sugar levels stable. Nutritious and delicious options include avocado ... for diabetics due to heart-healthy fats and fibre.

Don’t worry though, you still have so many pregnancy-safe snacks to choose from that are healthy. Vegetables are ... or brown bread for whole grain options is another way of giving your diet ...