Popular in Japanese cuisine, seaweed is loaded with health benefits. Read below to learn in detail. Edible seaweed, also called algae, are ocean-grown plants that bring loads of flavour to your plate.

It's time to break the mold, expand your palate, and boost your diet by incorporating some of these superfoods that people ...

Each type of seaweed has its unique benefits, so it’s important to choose one that aligns with your health goals. Another critical factor to consider when choosing a seaweed supplement is the ...

It's an excellent source of iodine, a vital mineral for healthy thyroid function. Just a small amount of seaweed can meet ...

Acadian Plant Health says it is careful never to remove more than 25% of the seaweed from any given area each year. The way Acadian harvest the seaweed ensures it grows back every year so it ...

Choosing snacks that are low in calories but rich in nutrients and fiber can help you stay on track with your weight loss goals while promoting a healthy gut. This is where seaweed snacks come ...

The most lively and robust elders in my life” eat this food, says Japanese nutritionist and longevity expert. It “makes me ...

Scientists have cracked the code for extracting protein from seaweed, and it might just change how we think about the future ...