There are lots of ways to give your pet some love — a pat on the head, a long walk in the park, a cuddle on the couch, and ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

For college students, cooking on a budget isn't easy and to help solve that problem, a group in Anne Arundel created a cookbook filled with affordable recipes.

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels.

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

Eating plenty of fruits and veggies and focusing on presentation can help ensure you get plenty of nutrients this holiday season. Sponsored by Premera Blue Cross.

"If you do need to buy food on the road, go for baked, steamed or grilled options of proteins, and skip the chips; ask for ...

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated ... meals that suit your tastes so you don't make a questionable dinner decision in a hungry moment.