Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

Make sure you’re eating enough each day and prioritize nutritious whole foods. Keep healthy snacks on hand for long travel ...

Forget what school lunches were like when you were a kid. Memphis nutrition team FeedWells is transforming school meals, from ...

The "Together for School Meals" coalition is made up of more than 30 local organizations championing the cause.

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato ...

The Lee County School Board continues to ask the food services department to find healthy and fresh options for breakfast and ...

According to Dr. Krumholz, the one food he would never, ever eat as a cardiologist for lunch is a bacon double cheeseburger.