Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

Forget what school lunches were like when you were a kid. Memphis nutrition team FeedWells is transforming school meals, from ...

According to Dr. Krumholz, the one food he would never, ever eat as a cardiologist for lunch is a bacon double cheeseburger.

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

How many times have you survived the rigours of a working day on a cup of coffee and a snack bar? The chances are by the afternoon you lose concentration, lack energy or worse still, feel sick.

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

Make sure you’re eating enough each day and prioritize nutritious whole foods. Keep healthy snacks on hand for long travel ...

Planning meals can feel overwhelming, especially when you’re trying to cut back on sugar and eat healthier. But here’s the ...

In the US, our eating habits are now typically organized around our workdays or school days. But cultural norms aside, there's no scientific reason for you to eat exactly three meals every day.

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...