Get diet recommendation for kids and know about the quantity of various food groups to be included in a healthy diet. Diet plan for kids with amount of fruits, grains, milk, vegetables, oil, meat and ...

This dietitian-designed meal plan gives you the flexibility to ease into healthy eating. Here’s a blueprint for easy meal prep this week. You’ll see that breakfasts are a mix of some make ...

Q My husband and I are trying to follow the Mediterranean eating plan. Is it OK for our 10- and 17-year-olds to also follow? ...

By now kids are already complaining that they are bored and when kids are bored, they tend to turn to food to keep them busy. Sometimes they are not even hungry but they find them ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen? That’s why this week’s lunches and dinners utilize meal-prep tricks ...

Parents can introduce a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, ensuring meals are both delicious ... Programs that introduce kids to where food comes from ...