Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

That’s why it’s important to have a list of go-to lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food and ... source, a healthy sauce or ...

“Look for less added sugars and sodium on the ingredients list,” suggests Lorenz ... and some health food stores might also carry it. OK, so bean pasta might not be considered a whole ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...

(NewsNation) — Eggs are now considered healthy under new guidance released recently by the Food and Drug Administration ...

Talk to a healthcare provider if you would like advice on creating and incorporating healthy food into your breakfasts that also meet your personal health goals. U.S. Department of Agriculture.

It’s pretty well known that there is no guarantee you’ll keep your New Year’s resolution to eat more healthy foods. After all ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts ... The dressings on this list pack a flavorful punch without ...

Other healthy FDA foods include salmon ... American Heart Association have added eggs to their heart-friendly list of foods. “We applaud the FDA for this important update, which reflects ...