And when it comes to alcohol, try avoiding cocktails, as there is added sugar and calories. Instead try having whiskey or ...

In today's fast-paced world, packaged foods have become a common meal choice. While convenient, many are loaded with ...

We need new policies that do more to enable US farmers to grow healthy food. One way to help people eat healthier is to connect them with nearby farmers through farmers markets, community-supported ...

Talk to a healthcare provider if you would like advice on creating incorporating healthy food into your breakfasts that also meet your personal health goals. U.S. Department of Agriculture.

Healthy fast food sounds like an oxymoron—but it’s now easier than ever to enjoy quick-serve food that’s full of nutrients. Many establishments offer plant-based options, while others serve ...

Hamburgers, fries and other foods full of saturated fat, salt, cholesterol, carbs or sugar top the list ... food — if that’s the only option available — is unlikely to hurt most healthy ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also try probiotic supplements. Look for labeling that reads, "contains live ...

In an interview with HT Lifestyle, Dr Abhishek Chopra, Consultant Neonatologist and Paediatrician at Cloudnine Group of Hospitals in New Delhi's Punjabi Bagh, shared, “Parents are the primary ...