The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...

If you’re confused about which sugars are healthy ... often absolutely fine to have.” “A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long ...

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 major chains.

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...

Research has found that resistant starch improves post-meal blood sugar levels ... and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains, low-fat diary ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...