A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

Smoothies are a quick, delicious, and versatile way to nourish your body and support a healthy lifestyle. When tailored with ...

But are we sipping on something truly healthy, or have we swallowed a clever advertising campaign? Jump to: “Smoothies can help you to get the nutrition we need from fruit and veg, particularly if you ...

An orange juice or fruit smoothie may sound like the perfect beverage for a health boost. Yet experts claim that such drinks have the potential to cause unwanted blood sugar spikes - despite fruit ...

These easy 20-minute breakfast recipes can help support healthy aging as they’re high in essential nutrients like fiber, ...

While smoothies and juices are known for their healthy ingredients, some experts have raised concern over their sugar levels ...

Take your regular salsa up a notch by adding diced star fruit. Mix it with chopped tomatoes, onions, cilantro, lime juice, ...

The seeds in dragon fruit are packed with omega-3 and omega-6 fatty acids, which are essential for heart health. These ...

Rounding out the menu are regular smoothies ($7.50 and $9 ... as we were barely able to polish off our respective orders.

Her favorite menu item is the ‘Dragonfly’ smoothie, which includes dragon fruit and lychee ... it became apparent that St.

This summer, savour the joys of social gatherings and warm-weather cuisine while embracing a healthy and balanced approach to ...