If you're on the go these smoothies and shakes are perfect for getting some nutrients that will set you up for the day ahead - with no added sugar! Place all the fruit in the blender, blitz.

Melon and Kiwi Fruit Smoothie: A power shake with fruits, honey, milk and oats. Now that's a lovely combination. This luscious smoothie is definitely a perfect one to prepare along with a quick and ...

These get-up-and-go smoothie recipes are the chillest, and quickest way to get your day off to a healthy start ... errs on the side of treat. Seasonal fruit, some greens and a dollop of nut ...

Take your regular salsa up a notch by adding diced star fruit. Mix it with chopped tomatoes, onions, cilantro, lime juice, ...