The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...

Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.

“Healthy eating” simply means fueling your body with mostly nutritious foods. The specifics may be ... ingredients for a couple of breakfast or dinner dishes at a time. Once that becomes ...

Some Thanksgiving foods are healthier than others. Nutritionists rank the healthiest and unhealthiest foods we eat on ...

Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

10. Pair alcohol with food—Having alcohol with, or after, a meal that includes clean protein and good fat helps to minimize ...

Consider making and bringing healthy meal options to a holiday gathering to share with others. Keep in mind the number of ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

And instead, I’m like, how can we add some more stuff?” Focus on adding ingredients that will make your child’s meal ...