YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

The crash diet can help you lose weight quickly. Let's find out together when to follow it, what its benefits are, but also ...

Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

It’s time to look beyond your new calorie tracker and brightly packaged diet drinks for the answer ... explains that many so-called "healthy" habits might actually be sabotaging your weight ...

A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

Many diet plans are doomed from the start ... Marketing says successful dieters focus on adding healthy foods and reveals that health-plan successes are determined by approach or avoidance ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...