The Great Lakes are infamous for their beauty and size, but is it safe to eat your fresh catch of the day? Here's what we ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats.

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Read on to learn about foods to eat for a healthy gallbladder ... A 2019 study suggests that people with a diet rich in fish oil are less likely to develop gallstones than those who do not ...