"While muscle-building workouts can benefit most people, they may need to be tailored to suit individual needs, fitness ...

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 ...

President-elect Donald Trump has praised the polio vaccine as the “greatest thing,” but a lawyer affiliated with Trump’s pick ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

This finding underscores the profound impact of exercise on memory and overall brain health, particularly for individuals aged 50 to 83. Our expert, Dr Devendra Kumar Singh, Senior Consultant and HOD ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Fitness looks different for everyone. For some, it may mean attending workout classes. Others may enjoy more low-key ...