The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Eating healthy is often seen as expensive, but it doesn’t have to be. With smart shopping habits, meal planning, and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Pasta – it's a tricky subject. For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every ...

Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

This recipe is for Lentil, Quinoa, Sweet Potato Salad from the food section of The Boston Globe. Lentil, Quinoa, Sweet Potato ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...