Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Eating balanced meals can be a challenge ... made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet ...

Are you definite on your decision to lose weight this year but don’t know where to start These 5 resolutions will help you ...

“Skipping, avoiding and sacrificing meals isn’t a good way to manage or lose weight”, he argues ... rather than a healthy diet that suits us as individuals. Stick to the basic principles ...

Enjoy a cozy winter dinner ... you lose weight and stay satisfied. Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels ...