Losing weight quickly doesn’t have to mean compromising your health. With the right combination of balanced meals, exercise, ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

Genes can influence how nutrients like omega-3s, B vitamins, and antioxidants affect brain function. A personalised plan can ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Ravichandran Ashwin declared his retirement from international cricket. From a protein-rich diet to hydration is essential, ...

If you’ve spent any time on TikTok, you know how quickly health trends can take off—and the 90-30-50 diet plan is the latest ...

There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like ...

Ozempic isn’t approved for weight loss but that's a famous side effect, so some doctors have been prescribing it off-label ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think your diet doesn’t have much to do with your ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...