If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Healthy and delicious, hot or cold, we have loads of breakfast ideas for you. Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre. Every recipe ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

As the new year approaches, sorting through the overwhelming "diet noise" becomes crucial for making informed, sustainable ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

A study of different eating patterns has found one that could cut food costs for Americans by nearly 20 percent.

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...