An exercise and aging expert shares her approach to regular physical activity and a balanced diet to maintain health and ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Fact checked by Nick Blackmer Embracing a healthy diet may help lower the intensity of chronic pain, regardless of a person’s ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Pets Global, Inc., an independently owned pet wellness nutrition company at the forefront of the industry, advises owners, ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with some caveats.

Aniston said she avoids extra salt or salad dressing and instead uses ingredients such as vinegar to season her dishes.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...