Health anxiety is also called hypochondria ... One treatment may work for some people but not others. Coping strategies, lifestyle changes, therapy, or medication can all be part of a person ...

Learn effective ways to manage Christmas stress by planning ahead, setting boundaries, and focusing on realistic expectations ...

In today's fast-paced world, financial anxiety is a common challenge that many individuals face. The constant pressure to ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Discover practical strategies to maintain composure when feeling overwhelmed. Learn effective techniques to manage mental ...

Stress can impairs cognitive functions like memory and decision-making. You can maintain focus and productivity by using ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Coping with PTSD is possible through everyday strategies like grounding ... Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing ...

Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

As the stigma surrounding mental illness decreases, college students with depressive or anxiety symptoms have increasingly ...

“Over the course of my career, mental health has gotten worse, not better, amongst college students, so more than ever I ...