Learn effective ways to manage Christmas stress by planning ahead, setting boundaries, and focusing on realistic expectations ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

Financial anxiety can feel overwhelming, but with the right strategies, you can regain control and peace of mind. By ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Health anxiety is also called hypochondria ... One treatment may work for some people but not others. Coping strategies, lifestyle changes, therapy, or medication can all be part of a person ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

Stress can impairs cognitive functions like memory and decision-making. You can maintain focus and productivity by using ...

Coping with PTSD is possible through everyday strategies like grounding ... Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing ...

As the stigma surrounding mental illness decreases, college students with depressive or anxiety symptoms have increasingly ...

“Over the course of my career, mental health has gotten worse, not better, amongst college students, so more than ever I ...